Vitamins For Eye Health
Vitamins for eye health can be obtained from eating a wide variety of brightly colored foods. The best vitamins for eye health are Vitamin A, Vitamin C and Vitamin E, plus selenium. Other good vitamins for eye health are lutein and zeaxanthin.
These vitamins for eye health help prevent cataracts and macular degeneration, plus diabetes and its associated eye problems, because the vitamins are antioxidants. Antioxidants help prevent and repair damage to the body caused by oxygen use. Free radicals are byproducts of oxygen use by the body’s cells, and antioxidants break down free radicals.
Remember, try to obtain your vitamins for eye health from whole foods instead of supplements in a bottle. If you choose to take supplements, the key word is “supplement” the diet, not replace.
Foods containing vitamins for eye health are:
- Apricots
- Barley
- Broccoli
- Brussels sprouts
- Cantaloupe
- Carrots
- Chicken
- Cranberries
- Eggs
- Fish
- Flax seed
- Garlic
- Green Peppers
- Kale
- Lemons
- Limes
- Nuts and seeds
- Oatmeal
- Oils
- Oranges
- Peaches
- Pink grapefruit
- Pomegranates
- Purple grapes
- Red wine
- Rye
- Shellfish
- Soy
- Spinach
- Squash
- Strawberries
- Sweet potatoes
- Tea
- Tomatoes
- Watermelon
- Whole grains